Champions Are Made in the Offseason

  • For the month of June...

    • TEAM Knee Ability​

      • https://kneesovertoesguy.medium.com/team-knee-ability-da2fc617bfdf

        • Monday, 3 Circuits of: Reverse Slantboard Step-Up x 20 per side, KOT Calf Raise x 20, Tibialis Raise x 20

        • Tuesday, 3 Circuits of: Slantboard Jefferson Curl x 20, Hip-Flexors x 10 per side (Seated) or 20 per side (MonkeyFoot), Full-Stretch Push-Up x 20, Full-Stretch Pull-Up x 10

        • Thursday, 3 Circuits of: Reverse Slantboard Step-Up x 20 per side, KOT Calf Raise x 20 per side, Tibialis Raise x 20

        • Friday, 3 Circuits of: VMO Squat x 20, Nordic x 10, Straight-Leg Calf Raise x 20 per side

  • Beginning July, 12th...6-7pm Summer Workouts every Monday at Lake Orion High School Track