Hurdles

Monday

  • Having Fun

  • Family run to Scripter park

  • Group stretches

  • Group stretches 

 

Tuesday

  • 300 hurdlers 

  • Hurdle drills

  • 300 repeats for those not in JV time trials

  • Hurdle stretches 

  • 2 laps

 

Wednesday

  • 100/110 hurdles for those competing in regionals 

  • Speed drills 

  • Normal stretch routine on hurdles

  • Trail leg slides 

 

Thursday

  • Pre meet

  • Warm up form drills

  • Starts 

 

Friday

  • Warm up drills

  • Hurdle stretches 

  • Hurdles

  • Meet

  • Meet

  • Meet

  • Meet