Mid-Distance

Monday

  • Celebrating

  • Family Run to Scripter

  • Hurdle stretch

  • Cool Down- back to OHS

 

Tuesday

  • Speed competition

  • JV- time trials

  • Varsity-Time trials in events shorter then your main events

  • Calf stretching

  • 2 lap cool down on in field

  • Bring spikes

 

Wednesday

  • Getting out on race

  • Starts 

  • 5x200 getting out the first 100 and striding second 100 

  • Hurdle Mobility & stretching

  • 2 lap infield cool down on turf

  • Hydrate & fuel

 

Thursday

  • Pre- meet

  • Hand-offs/strides/easy shake out run

  • Leg swings/high knee marches and skips

  • One lap easy on turf

  • Fuel and hydrate

 

Friday

  • Competition

  • Racing

  • Hip flexor stretching

  • 2 lap cool down on infield