Mid-Distance

Monday

  • Boxed in

  • Interval Repeats

    • 1x600 

    • 1x400

    • 4x300 full speed

    • Finish with strides in spikes

  • Ladder footwork

  • Core exercises and push ups

  • Bring spikes if you plan on wearing

 

Tuesday

  • Pre-Meet

  • Easy shake out run

  • Easy shake out 20 min run

  • Hurdle mobility

  • Stretch and talking about goals

  • Bring spikes

 

Wednesday

  • Meet vs Lo

  • Race

  • Race

  • Cool down stretches 

 

Thursday

  • Recovery

  • Dynamic stretching

  • Easy shake out run- 15-20 min

  • Walking hamstring

  • Stretches & core

 

Friday

  • Race Day

  • Racing

  • Low back

  • 2 lap jog on turf without shoes

PRACTICE HOURS
CONTACT THE COACHES
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FIND US

If Indoor:

Mondays-Friday 

All Athletes 3:15-4:50p

 

If Outdoor:

Monday-Friday

3:15p to 5:00p

On the track
 

 

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If you have any other questions or need additional information, please contact the coaches.  

ADDRESS

Oxford High School

745 North Oxford Rd.

Oxford, MI 48371

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