Pole Vault

Monday

• big jump day

• can we lengthen runway?

• bigger pole?

• Wednesday?

• max height jumps

• mental game face at practice

• all twice

• two laps

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Tuesday

• pre-meet

• prep runway

• length pole selection

• short runway drills

• all apply

• one lap

• restretch

Wednesday

• meet

• warm-up drills

• all one lap

Thursday

• weekness per vaulter

• per vaulter

• all apply

• two laps

Friday

• pre-meet prep and meditation

• practice single minded focus

• all apply

• one lap

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