Pole Vault

Monday

  • big jump day

  • can we lengthen runway?

  • bigger pole?

  • Wednesday?

  • max height jumps

  • mental game face at practice

  • all twice

  • two laps

Tuesday

  • pre-meet

  • prep runway

  • length pole selection

  • short runway drills

  • all apply

  • one lap

  • restretch

 

Wednesday

  • meet

  • warm-up drills

  • all one lap

 

Thursday

  • weekness per vaulter

  • per vaulter

  • all apply

  • two laps

 

Friday

  • pre-meet prep and meditation

  • practice single minded focus

  • all apply

  • one lap