Pole Vault

Monday

  • weakness per athlete

  • depends on weakness athlete has right now

  • between runway strength drills

  • heels and toes

  • one lap hands at side

 

Tuesday

  • pre-meet prep

  • run way length check with large pole 

  • extra stectching

  • all general stretches long and slow

  • two laps

 

Wednesday

  • meet

  • pre meet

  • warm up

  • all stretches

  • two laps

 

Thursday

  • learning from meet results

  • work on individual weaknesses

  • depends on athlete

  • all regular stretches

  • one lap

 

Friday

  • meet day

  • meet prep

  • all stretches

  • two laps

PRACTICE HOURS
CONTACT THE COACHES
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FIND US

If Indoor:

Mondays-Friday 

All Athletes 3:15-4:50p

 

If Outdoor:

Monday-Friday

3:15p to 5:00p

On the track
 

 

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If you have any other questions or need additional information, please contact the coaches.  

ADDRESS

Oxford High School

745 North Oxford Rd.

Oxford, MI 48371

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