Pole Vault

Monday

• weakness per athlete

• depends on weakness athlete has right now

• between runway strength drills

• heels and toes

• one lap hands at side

Tuesday

• pre-meet prep

• run way length check with large pole 

• extra stectching

• all general stretches long and slow

• two laps

Wednesday

• meet

• pre meet

• warm up

• all stretches

• two laps

Thursday

• learning from meet results

• work on individual weaknesses

• depends on athlete

• all regular stretches

• one lap

Friday

• meet day

• meet prep

• all stretches

• two laps

​

​

​

​

​