Pole Vault
Monday
-
weakness per athlete
-
depends on weakness athlete has right now
-
between runway strength drills
-
heels and toes
-
one lap hands at side
Tuesday
-
pre-meet prep
-
run way length check with large pole
-
extra stectching
-
all general stretches long and slow
-
two laps
Wednesday
-
meet
-
pre meet
-
warm up
-
all stretches
-
two laps
Thursday
-
learning from meet results
-
work on individual weaknesses
-
depends on athlete
-
all regular stretches
-
one lap
Friday
-
meet day
-
meet prep
-
all stretches
-
two laps
​
​
​
​
​