Sprints

Monday

  • Distance run

  • Run to the lake

  • Soleus stretch 

  • None

 

Tuesday

  • Time trial

  • 400/800 time trial

  • Yoga

  • 800 m jog

 

Wednesday

  • The Lean 

  • 10m fly

  • 4x10m fly

  • AIF

  • 400m jog

 

Thursday

  • Pre-meet

  • Blocks and handoffs

  • Wickets and bungee

  • Static

  • 400m jog

 

Friday

  • Race day

  • Dynamics

  • Static

  • 400m jog