Sprints

Monday

  • Drive leg from blocks

  • Mario’s 

  • Hip flexor

  • 10x60 m starts, hand offs

  • Hip flexor, AIF

  • 400 m jog

 

Tuesday

  • Pre meet

  • Block starts & hand offs

  • Yoga

  • 400 m jog

 

Wednesday

  • Meet day

  • Warm up, cool down

  • Static stretching

  • 400 m jog

 

Thursday

  • Pre meet

  • Hand offs and starts

  • AIF 

  • 400 m jog

 

Friday

  • Meet day

  • Warm up, cool down 

  • Static 

  • 400 m jog

PRACTICE HOURS
CONTACT THE COACHES
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FIND US

If Indoor:

Mondays-Friday 

All Athletes 3:15-4:50p

 

If Outdoor:

Monday-Friday

3:15p to 5:00p

On the track
 

 

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If you have any other questions or need additional information, please contact the coaches.  

ADDRESS

Oxford High School

745 North Oxford Rd.

Oxford, MI 48371

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