Please use this as our "beginner's guide" to blocks and start technique.  Each athlete is different and most will vary on some part of this.  But, it will aid us all in speaking the same vocabulary and starting with the same frame of reference.

Please print a copy of the dynamic warm-ups to keep with you in your bag.  ​Please add this to your list of "What to do when I don't know what to do..."

Click HERE to view our mobility, injury prevention, form, and rehabilitation movements.

This is the lifting schedule that throwers will be participating in this season.  Please plan accordingly.