Throws
Monday
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Form
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Full circle, South African drill
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Core
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Building strong core muscles
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Planks
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Stretching
Tuesday
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Form
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Full circle
-
Upper body
-
Strengthening arms and chest
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Push ups
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Stretching
Wednesday
-
Form
-
Full circle
-
Leg day
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Building a strong base
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Squats
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Stretching legs out
Thursday
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Form
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Full circle
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Endurance
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Helping with explosiveness
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Burpees
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Stretching
Friday
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Form
-
Full circle
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Normal warm ups
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Warming up body
-
Push ups
-
Stretching
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