Throws

Monday

  • Form

  • Full circle, South African drill

  • Core

  • Building strong core muscles

  • Planks

  • Stretching

 

Tuesday

  • Form

  • Full circle

  • Upper body

  • Strengthening arms and chest

  • Push ups

  • Stretching

 

Wednesday

  • Form

  • Full circle

  • Leg day

  • Building a strong base

  • Squats

  • Stretching legs out

 

Thursday

  • Form

  • Full circle

  • Endurance

  • Helping with explosiveness

  • Burpees

  • Stretching

 

Friday

  • Form

  • Full circle

  • Normal warm ups

  • Warming up body

  • Push ups

  • Stretching 

PRACTICE HOURS
CONTACT THE COACHES
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FIND US

If Indoor:

Mondays-Friday 

All Athletes 3:15-4:50p

 

If Outdoor:

Monday-Friday

3:15p to 5:00p

On the track
 

 

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If you have any other questions or need additional information, please contact the coaches.  

ADDRESS

Oxford High School

745 North Oxford Rd.

Oxford, MI 48371

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