Throws

Monday

• Form

• Full circle, South African drill

• Core

• Building strong core muscles

• Planks

• Stretching

Tuesday

• Form

• Full circle

• Upper body

• Strengthening arms and chest

• Push ups

• Stretching

Wednesday

• Form

• Full circle

• Leg day

• Building a strong base

• Squats

• Stretching legs out

Thursday

• Form

• Full circle

• Endurance

• Helping with explosiveness

• Burpees

• Stretching

Friday

• Form

• Full circle

• Normal warm ups

• Warming up body

• Push ups

• Stretching 

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