Throws

Monday

  • Form

  • Full circle, South African drill

  • Core

  • Building strong core muscles

  • Planks

  • Stretching

 

Tuesday

  • Form

  • Full circle

  • Upper body

  • Strengthening arms and chest

  • Push ups

  • Stretching

 

Wednesday

  • Form

  • Full circle

  • Leg day

  • Building a strong base

  • Squats

  • Stretching legs out

 

Thursday

  • Form

  • Full circle

  • Endurance

  • Helping with explosiveness

  • Burpees

  • Stretching

 

Friday

  • Form

  • Full circle

  • Normal warm ups

  • Warming up body

  • Push ups

  • Stretching